Just wanting some help understand the basics of DOT building. I'm coming back after not playing for the past 10 years but i was casual at best and would like to get a bit more serious.
I have read a few recent posts and have no idea on the terminology. AEQ, VA Points, VPB, PV.
Is there a thread that has a Basic DOT building guide? How are peoples training intensity.
I'm just wanting to get a rough idea on what im doing here.
Thanks in advance blokes.
I have read a few recent posts and have no idea on the terminology. AEQ, VA Points, VPB, PV.
Is there a thread that has a Basic DOT building guide? How are peoples training intensity.
I'm just wanting to get a rough idea on what im doing here.
Thanks in advance blokes.