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Forum > Test Server Discussion > This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist

Your relationship with your pillows is just about the closest in your life. After all, you dofall asleep and wake up next to them every day. And finding your perfect feather-stuffed partner might just be even more important than finding your romantic one.Burke Morley, vice president of brand at Purple, a mattress and pillow company. This means that it should hold firmly under your neck, but give a little bit beneath the weight of your head. If you're a side sleeper, Brannigan suggests picking a pillow that allows your neck to sit in a neutral position, which will keep your spine neutral throughout the night. Ideally, you'll also hold a small pillow between your knees for added support throughout your bodyAnd if you're a stomach sleeper , you can opt for a softer pillow, but consider changing things up. In any case, grab a pillow and assume the position, and the two of youand your improved posturecan live happily ever after .
Theo Wizzago
I especially like the love-blah-blah-blah-drink- part.

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