Warrior General Games

Originally posted by Bigmoneydave
if you hate it you should probably weigh your options and do what you think is best for dubj. that's what the illegal immigrants did.

When you invest in a home you can't just throw all your shit into the back of your truck and move.

Originally posted by foshizzel17
i we think you should move to mexico and take their jobs.

From the looks of things around here I'm assuming no one lives in Mexico.

Originally posted by Dub J
From the looks of things around here I'm assuming no one lives in Mexico.

You can always drop back 10 and punt.

Translation: Learn Spanish, and learn to love Mexican food. I'm sure you must have at least 5 Mexican restaurants by now.

I could but I'm not going to because I'm a real American.

Quick question to anyone who works out or knows more than I do here:

I recently (very recently, like a week ago) started working out again. I started benching which I was never really fan of and never did extensively, and now the outside of my pecs where they insert into my shoulder hurt and I feel absolutely nothing at all in the middle or medial portions of the pec. Am I doing something wrong or is that what the bench does? I dont wanna be fucking myself up and not even helping

Originally posted by rams78110
Quick question to anyone who works out or knows more than I do here:

I recently (very recently, like a week ago) started working out again. I started benching which I was never really fan of and never did extensively, and now the outside of my pecs where they insert into my shoulder hurt and I feel absolutely nothing at all in the middle or medial portions of the pec. Am I doing something wrong or is that what the bench does? I dont wanna be fucking myself up and not even helping

How many reps are you doing, and how many sets?

Originally posted by BadBuc99
How many reps are you doing, and how many sets?

15 reps 2 sets. I was trying not to overdo it but goddamn I guess Im reeeeally out of shape if this is hurting

Originally posted by Dub J
I could but I'm not going to because I'm a real American.

Just load ten of them up into a truck and tell them you are taking them to a work site.

Then drive over the Mexican border, when they stop you at the border just tell them you would like to return these, and no you don't have your receipt.

Originally posted by rams78110
Quick question to anyone who works out or knows more than I do here:

I recently (very recently, like a week ago) started working out again. I started benching which I was never really fan of and never did extensively, and now the outside of my pecs where they insert into my shoulder hurt and I feel absolutely nothing at all in the middle or medial portions of the pec. Am I doing something wrong or is that what the bench does? I dont wanna be fucking myself up and not even helping


You might try using dumbells instead of a barbell. Then go slowly and when you're at the top of your exertion you should be able to tell that the center of your pecs are firing.

Originally posted by rams78110
Quick question to anyone who works out or knows more than I do here:

I recently (very recently, like a week ago) started working out again. I started benching which I was never really fan of and never did extensively, and now the outside of my pecs where they insert into my shoulder hurt and I feel absolutely nothing at all in the middle or medial portions of the pec. Am I doing something wrong or is that what the bench does? I dont wanna be fucking myself up and not even helping

Do you mean "feel absolutely nothing" as in you don't have the post workout burn, or you actually lost feeling? If it's the latter, that probably isn't good.

Bench press, especially with a barbell, don't really hit the full chest. It's mostly the outer chest, front delts, and triceps. Dumbbells will hit some more because you need more stabilizing muscles. A machine will hit less because there's zero stabilizing muscles.

If you're really wanting to burn your chest try some flys.

Originally posted by rams78110
15 reps 2 sets. I was trying not to overdo it but goddamn I guess Im reeeeally out of shape if this is hurting

So you're just wanting to tone up, and not build muscle?

Originally posted by rams78110
15 reps 2 sets. I was trying not to overdo it but goddamn I guess Im reeeeally out of shape if this is hurting

its supposed to hurt.


PM me and ill get you a cycle of HGH

Originally posted by rams78110
Quick question to anyone who works out or knows more than I do here:

I recently (very recently, like a week ago) started working out again. I started benching which I was never really fan of and never did extensively, and now the outside of my pecs where they insert into my shoulder hurt and I feel absolutely nothing at all in the middle or medial portions of the pec. Am I doing something wrong or is that what the bench does? I dont wanna be fucking myself up and not even helping

Normal. You're going to naturally have those muscles tire out faster having not worked out. You're not fucking yourself up.

Your pec is actually two muscles (major and minor, basically your upper pec and your lower pec). And your shoulders are going to come into play, too. For your lower pecs I'd recommend integrating some decline dumbbell presses over time. Incline push-ups are good too.

Since you're breaking back into things, I'd also recommend you integrate some dumbbell flies as more of a stretch than anything. Don't worry about the weight, just really focus on the stretching of your pecs as you move through the motion. You can even give your elbows a 90 degree bend. You'll feel a really nice stretch in those upper parts of your pec that you're feeling the tightness/soreness in.

Why are the neckbeards pretending to know anything about working out?

NO PAIN NO GAINS